It cools us in the summer, it warms our hearts all year,
It provides a home for owls and flowers, for herons, cedars, fir.
It shapes the landscape, painting peace, away from the urban rush,
It protects our water all year round, surrendering it clear and fresh.
In Japanese, the word shinrin means forest and yoku means bath, so shinrin-yoku means ‘forest bath’: being immersed in the forest with all our senses. Listening to its quietness, seeing the variety of trees, mosses, lichens and rocks, tasting the air as you breathe in deeply, touching the rough Douglas fir and the smooth red arbutus, going barefoot across the earth, dipping your feet in a forest stream, lying down to gaze up at its beauty. Such bathing brings healing to the body, heart, mind and soul. Continue reading Protecting the Coastal Douglas Fir Forest: Seven Practical Solutions